RockTape is a kinesiology tape and is fantastic for treating common sports injuries like shin splints, plantars and runner’s knee. RockTape also can increase endurance by promoting blood flow during an athletic event. Rock Sauce is the newest product and is a topical pain reliever. Rock Sauce is one of the most powerful pain relieving lotions you can buy over-the-counter. When Rock Sauce and RockTape are combined, the athlete is completely revitalized.
CrossFit is a branded fitness regimen created by Greg Glassman[1] and is a registered trademark of CrossFit, Inc.[2] which was founded by Greg Glassman and Lauren Jenai[3] in 2000.[4][5] Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.